Couch to 5 KM Program

Hosted by Lloydminster Runners and pureREVIVAL

Presented by Eye Expressions Optical


Couch to 5k is a FREE eight-week training program designed to help people transform a sedentary lifestyle into an active one, for anyone who just wants to start running, or anyone who wants to join a running group. The program starts April 1, 2020 with an in-person information session. After this the group meets weekly on Wednesday for group runs and coaching. Runners are encouraged to complete 3 runs a week as per the program. Runners are also encouraged to network and plan other group runs with members of the program.

If you are on Facebook please join the Lloydminster Runners Public Group to post and join group runs.