Couch to 5 KM Program

Hosted by Lloydminster Runners and pureREVIVAL

Presented by Eye Expressions Optical

Couch to 5k is a FREE eight-week training program designed to help people transform a sedentary lifestyle into an active one, for anyone who just wants to start running, or anyone who wants to join a running group. The program starts April 1, 2020 with an online information session. After this the group meets weekly on Wednesday online for coaching. Runners are encouraged to complete 3 runs a week as per the program.

Due to COVID-19 we are not meeting in person or hosting group runs this year. We recommend you adhere to social distancing guidelines.

If you are on Facebook please join the Lloydminster Runners Public Group to post and join group runs.