Hosted by Lloydminster Runners and pureREVIVAL
REGISTER HERE
Intro Night (no running) will be March 29. Stay tuned for details. Running starts April 5 and then weekly Wednesday nights meeting at BioClean Aquatic Centre at 6 PM.
Couch to 5k is a FREE eight-week training program designed to help people transform a sedentary lifestyle into an active one, for anyone who just wants to start running, or anyone who wants to join a running group. The program starts March 29, 2023 with an information session. After this, group runs and coaching will occur weekly on Wednesday nights at 6PM, meeting in Bud Miller by the pool entrance. Runners are encouraged to complete 3 runs a week as per the program.
If you are on Facebook please join the Lloydminster Runners Public Group and also the Lloydminster Runners/pureREVIVAL C25K Group to post and join group runs and socialize with other runners.
Running Program (MS Word Document)
| Lloydminster Runners / pureREVIVAL 2023 Couch to 5 KM | |
| Intro Night is March 29 (no running) | |
| Date | Program Week (Run 1) |
| 5-Apr | 1 |
| 12-Apr | 2 |
| 19-Apr | 3 |
| 26-Apr | 4 |
| 3-May | 5 |
| 10-May | 6 |
| 17-May | 7 |
| 24-May | 8 |
| 31-May | 9 |
Lloydminster Runners 