Couch to 5 KM Program

Hosted by Lloydminster Runners and pureREVIVAL

Presented by Eye Expressions Optical

Couch to 5k is a FREE eight-week training program designed to help people transform a sedentary lifestyle into an active one, for anyone who just wants to start running, or anyone who wants to join a running group. The program starts April 7, 2021 with an online information session. After this, small groups will meet for group runs that adhere to the public health order. Runners are encouraged to complete 3 runs a week as per the program.

Please remember to to adhere to social distancing guidelines.

If you are on Facebook please join the Lloydminster Runners Public Group and also the Lloydminster Runners/pureREVIVAL C25K Group to post and join group runs and socialize with other runners.